Get in touch

07732 660417

How to find us

1lifehealth Healthcare, Sports Massage Therapy and Personal Training in St Albans, Hertfordshire

Injuries and Conditions we've successfully treated include;

  • Back, Shoulder and Neck Pain
  • Tennis & Golfers Elbow
  • Achilles Tendonitis
  • Sciatica Problems
  • Postural Problems
  • Ankle Sprains
  • Knee Pain
  • Shin Splints

At 1 Life Healthcare St Albans our aim is to return you back to full fitness after injury and help you reduce the risk of the injury re occurring.

We do this by firstly discussing your medical history during a consultation plus a concise physical examination to discover if your injury is being caused by a muscular imbalance, often caused by poor posture or sporting technique.

We work alongside many reputed Physiotherapists, Osteopaths, Chiropractors and Podiatrists in St Albans, Harpenden & Hertfordshire.

Resident Massage Therapists at 1 Life

Daryl Logan - Fully qualfied Personal training in St Albans

Daryl Logan MSc

Doug Plunkett - Fully qualfied sports massage and personal training Harpenden

Doug Plunkett LSSM Dip Level 5

Personal Training

Choose your goal

Fitness & Sports Shape & Tone Power & Strength
Register of Exercise Professionals

Specialties

Sports & Remedial Massage Therapy, Sports Specific Training, Physical Therapy Occupational Therapy, Personal Training, Women's Fitness, Performing Arts Therapy Athletic Training

Book an appointment

To book an appointment, or to speak with one of our therapists, call the 1 Life Healthcare clinic on: 07732 660417.
Monday-Friday 7am - 9pm & Saturdays 7am – 2pm.

Located in St Albans, Hertfordshire, 1 Life Healthcare is a private Sports & Remedial Massage Therapy & Fitness clinic.

Staffed entirely by qualified Sports & Remedial Massage Therapists, Physical Therapists, Personal Trainers, who are members of the IRSM, CNHC, BAC and REPS

We are recognised by private health insurance companies PruHealth and Healthshield.

Local

We offer personal training and therapy in St Albans, Harpenden and the Hertfordshire area