Get in touch

07732 660417

How to find us

1 LIFE Shape & Tone:

If you want to:

  • Gain a stronger healthier body
  • Enjoy the benefits of improved core stability
  • Increase your power.
  • Have tailor made training programmes
  • Enjoy one to one Pilates tuition
  • Improve your posture and flexibility
  • Receive nutritional advice

 

1 LIFE Fitness:

If you want to:

  • Gain health & fitness
  • Enjoy having more energy
  • Have a tailor made run training programme(all distances and ability levels)
  • Improve your running technique
  • Conditioning for bike training
  • Prepare for triathlon events(all distances and ability levels)
  • Receive nutritional advice

Free Consultation

Training gym based &/or outside following your own 1 Life training programme.

For a free consultation please click here