1 LIFE Shape & Tone:

If you want to:

• Gain a stronger healthier body
• Enjoy the benefits of improved core stability
• Increase your power.
• Have tailor made training programmes
• Enjoy one to one Pilates tuition
• Improve your posture and flexibility
• Receive nutritional advice

 

1 LIFE Fitness:

If you want to:

• Gain health & fitness
• Enjoy having more energy
• Have a tailor made run training programme(all distances and ability levels)
• Improve your running technique
• Conditioning for bike training
• Prepare for triathlon events(all distances and ability levels)
• Receive nutritional advice