1 LIFE Power & Strength

Daryl heads up 1 LIFE – Strength & Conditioning.
If you look at Daryl's profile you can see why:

Daryl has competed at the highest level in both Rugby Union and Tae Kwon Do. At 16 Daryl was a member of the England rugby squad and was also the 1995 British Tae Kwon Do champion. Daryl is also a very well respected Pilates Instructor, teaching at several venues in the St Albans area. It doesn't take much to imagine how dedicated Daryl must have been to achieve the kind of sporting success that others only dream of. Daryl carries that kind of dedication with his passion for helping people achieve their strength & conditioning goals.

If you want to:

• Gain a stronger healthier body
• Enjoy the benefits of improved core stability
• Increase your power.
• Have tailor made training programmes
• Enjoy one to one Pilates tuition
• Improve your posture and flexibility
• Receive nutritional advice