1 LIFE Fitness & Sport

Doug heads up 1 LIFE - Fitness Training.
If you look at Doug's profile you can see why:

Doug is a 3 time Ironman Competitor as well as racing in numerous Triathlon and Marathon events both in UK and Europe. As you can see by the distances undertaken in these events you can understand why Doug is 1 LIFE's fitness specialist.

Triathlon Event Distances:

Discipline	Ironman	70.3	Standard
Swim	3.8km / 2.4 miles	1.9km / 1.2 miles	1.5km / 1 mile
Bike	180km / 112 miles	90km / 56 miles	40km / 25 miles
Run	42km / 26.2 miles	21km / 13.1 miles	10km / 6.2 miles

If you want to:

• Gain health & fitness
• Enjoy having more energy
• Have a tailor made run training programme(all distances and ability levels)
• Improve your running technique
• Conditioning for bike training
• Prepare for triathlon events(all distances and ability levels)
• Receive nutritional advice