What are the Physiological effects of massage?

• The lymphatic system is comprised of a network of conduits called lymphatic vessels that carry a clear fluid called lymph unidirectionally toward the heart. This system runs parallel to the circulatory system however, unlike the circulatory system; the lymphatic system relies on movement to actively move fluid through the system. The strokes used in massage flush toxins and waste matter from muscles into this system so that they can be flushed away.
• By manually increasing the temperature of the area being treated, capillaries and blood vessels dilate/ become larger, allowing more blood to enter the body site. So as massage flushes out all the detrimental toxins and waste products produced from exercise or cumulative injury, a large influx of fresh oxygenated blood is created back into the site to revitalise the tired and drained tissue.
• If you have suffered from previous injury, your body will have created scar tissue at the injury site. Regular massage will help break down this tissue and help prevent it binding to muscle or other tissue resulting in reduced movement or function of that muscle. Massage will not make scar tissue disappear, but it will make it more flexible, allowing you to train with less irritation.  

What are the Physical effects of massage?

• Massage promotes the release of endorphins which act as natural pain killers.
• Massage also affects the nervous system by having an effect on mechanoreceptors (pressure receptors). These receptors are responsible for the muscle to sense pressure; allowing the muscle to know when it is contracted and or lengthened. Stimulation of mechanoreceptors through massage encourages muscle relaxation.
• As the tension through your body is relaxed, you will find that any anxiety or stress you are carrying will be reduced and you will experience a greater sense of well-being.

Can I have a massage if I don't have any pain?

To benefit from a sports massage you do not need to be a sports performer. Doug Plunkett at the 1 Life Healthcare Clinic works with a great range of clients as the benefits described above can help relieve many day to day problems that everyone experiences. He is a level 5 IRSM (Institute of Sports & Remedial Massage) accredited practitioner which ensures that you will receive an individually tailored, high quality massage.

Being a keen sportsman himself, Doug understands the importance of regular massages for Sportsman and women. Regular massages help keep their bodies in top condition allowing them to train more effectively and recover faster between events, competitions and training sessions.

How do I supplement my training with sports massage?

With the marathon season approaching it is crucial that you look after your body to prevent injury. Due to the repetitive nature of running, overuse injuries are very commonly seen at our Hertfordshire based clinic. With the mileage that you will cover in preparation, massage will reduce the chance of injury, and keep you training at a level where you are able to keep progressing.

• Massage reduces the tension help in muscular tissue, reducing the chance of overuse injuries with prolonged training.
• Massage removes any tight restrictions obtained from hard sessions, allowing you to train harder for longer and not train in painful tight conditions.
• Massage increases the speed of muscular recovery, meaning you train sooner after a hard session and still feel fresh.
• Regular contact with a practitioner allows your body to be monitored, identifying any compensations or areas that are overworked due to your individual running style. These compensations can then be addressed and treated so that they don’t become detrimental. A Sports Rehabilitation appointment may also be beneficial.

What Should I Expect From my First Massage Treatment?

At your first treatment the practitioner will take you through a full physical assessment to identify any musculoskeletal issues that need to be addressed. You will be asked about previous medical history and any areas you would like the practitioner to focus on. You will also be asked to inform the practitioner of any allergies, skin conditions or current musculoskeletal injuries you may be carrying.

We request that you come dressed accordingly for the areas you wish to be treated. It is totally up to the patient as to what you wear, but we request that it be suitable to assess the relevant areas.

After your session you will be advised by the practitioner on what you can do to encourage the positive effects of the massage and what you should expect with regards to adverse effects. They will also answer any questions you may have. 

I don't do sport. How can I benefit from Sports & Remedial Massage?

Muscle tension can affect anyone. Remedial massage can offer help to those who suffer from back, neck or shoulder pain which may be brought on by decorating, gardening or even driving. Many postural problems occur as a result of sedentary activities such as sitting at a computer all day. These problems can be treated in the same way as those of an active sportsperson. Repetitive strain injury, whiplash, frozen shoulder, headache, migraine, stiff neck & backache can all be relieved with deep tissue massage. Stress & tiredness are also common problems that can be alleviated.

I have a medical condition & may need surgery. Is Sports & Remedial Massage suitable for me?

Sports & remedial massage is often very beneficial for those who have had an operation as it will help a body regain full function & movement. Physical disabilities & systemic illness can also be aided. It is important to mention here that for some conditions massage is not a suitable treatment but a qualified practitioner will be able to offer advice on this. They will also seek advice from your medical team in order to provide treatment that is suitable for your condition.

To start getting the benefits of Sports & Remedial Massage & Rehabilitation click here