Recent Testimonials from our Personal Training and Massage Therapy in St Albans & Watford

"Well Done Doug! You still manage to keep me on track with great, fun and innovative sessions that keep my programme fresh and me motivated”. - Alistair Divall TV presenter on ‘Oregon Uncovered’ Sky Holidays.

"My lifestyle/family/job means that spare time is a rare commodity and very valuable to me, so I need constant support from a personal trainer in order to keep me motivated rather than collapsing in front of the TV. I’ve found myself looking forward to sessions with Doug quickly realizing that I didn't feel that I was working out, I felt like I was meeting Doug to have a laugh and a good time. I need a trainer that will be able to allow me flexibility in my programme as I sometimes have to work to a tight deadline or leave the UK for a couple of days and Doug fits the bill. In just 3 weeks I'm starting to see some really good results - Katy Mackie Actress

"Doug has really helped me to achieve my short term fitness goals on the way to my long term ambitions. I have lost body fat and have seen a marked improvement in my aerobic fitness as well. Doug’s fun but knowledgeable and totally professional approach along with his nutritional advice has given me a new lease of life and it takes some doing to make a 37 year old woman feel like she's 25 again!" - Vanessa Green Sales Director Chilli Pepper – Action Apparal Ltd

"I just wanted to be able to run in my local 10km charity race to prove to myself that I could do it. I enjoyed training with Doug with all his support and encouragement so much that now I'm going for a half marathon and if I have any aches or pains, Doug takes care of those as well, I'd recommend him to anyone". - Jason Davies Property Developer

"Doug regularly gives me a Sports Massage to help me reduce the risk of injury through overuse of muscles in training. Doug is always Friendly and Professional, and he’s always willing to take time and give you great aftercare advice". - Jo Tailor Careers Advisor

"Doug regularly gives me a de-stressing massage, working on my face and neck to relieve tension spots and melt away the worries of my little world". - Sally Cann Pre and Post Natal Therapist

"Daryl provides a perfect workout that helps reduce stress and keeps me fit, he tailors each session to fit my needs and energy levels , I would highly recommend him as a personal trainer". - Joel Davey Web Developer